Click Here To Lose Weight Now!
http://www.APDENTALPLAN.com/Wanda
By Jimmy Penn
Everyone wants to lose weight fast. Some people have distorted ideas of just how much weight they can lose and how quickly. Just the other day my friend asked me for a way to get in beach body shape (she wanted to lose about ten pounds) and she had just three days before her vacation!
Having said that, it IS possible to lose one pound of fat in just 24 hours. Here's how...
One pound of fat equates to 3,500 calories.
To lose one pound of fat you would need to create a deficit of 3,500 calories. Your body typically burns between 1,500-2,500 calories per day just to keep you alive. This is your Basal Metabolic Rate (BMR). To create the 3,500 calorie deficit you would also have to do some pretty intense exercise to come up with the extra 1,000-2,000 calories. Plus, you wouldn't be able to eat anything.
This isn't a viable option. Firstly, your body would be unable to maintain such intense exercise every day. Secondly, your body needs food to survive and fasting simply shuts your metabolism down meaning your BMR would continue to decline.
There is another way developed by Joel Marion. He calls it 'Strategic Synergy'.
Joel believes that it is possible to burn a pound of pure fat in just 24 hours by creating a massive calorie deficit because it is appropriately timed in conjunction with your body when it is very receptive to fat burning.
Joel utilizes 'Cheat Days' where he eats pretty much whatever he likes to upregulate his BMR and activate important fat burning hormones such as leptin. Then, the day after, he creates a massive calorie deficit with minimal calorie intake and maximum strategic exercise to shed one pound of fat in just 24 hours.
That's how you can lose one pound of pure fat in just 24 hours.
To learn how to use Strategic Synergy to lose 25lbs in just 25 days while still eating the foods you love on a regular basis have a read of this fantastic article - http://www.firmupyourabs.com/lose25lbs.html.
Article Source: http://EzineArticles.com/?expert=Jimmy_Penn
http://EzineArticles.com/?How-to-Lose-One-Pound-of-Fat-in-24-Hours&id=4607723
Click Here To Lose Weight Now, Also Get $15 Back Now!
Tuesday, August 24, 2010
Sunday, August 22, 2010
Exercises to Lose Weight - The Best Possible Ways to Slim Down Fast
Click Here To Lose Weight Now!
By Alexa Brownie
Exercises have been known as the "non-fail" factors for losing weight. If you want to slim down fast you will need to exercise on a regular basis to have permanent results. Any kind of exercise is good for weight loss but there are certain exercises that will really accelerate the shedding of those extra pounds. Adding exercise into a busy life schedule can be difficult but don't let that stop you. The exercises given below only take a few short minutes out of your time but your results can be amazing.
1. Dance Aerobics: Dance aerobics is a great way to burn calories, and hence lose weight. A daily dance aerobic workout doesn't only help you to lose weight, but also aids improve blood circulation, and decrease the chance of developing joint problems and osteoporosis. It is definitely one of the best exercises to lose weight fast.
2. Step aerobics: Step aerobics is a popular form of exercise that unites the benefits of an aerobic exercise with toning and shaping. The cause for its popularity is simple--it provides a great cardio workout without the need for wide space or equipments. Doing an hour a day, divide into two half an hour sessions, will allow you to see the results within 2 weeks.
3. Swimming: Another popular one among all the exercises to lose weight is swimming. Swimming is an excellent way to get a whole body workout. Doing lengths up and down the pool for 30 minutes will burn off 400 calories, and also tone almost the entire of your body. is walking.
4. Cycling: Do you remember the last time you went cycling? Don't remember. Don't worry let's make a new start. Follow this healthy habit once again. The best way to motivate yourself is to ride outdoors. Not only will it help you to enjoy the nature, you will find yourself back in to shape in no time.
5. Skipping: Skipping is one of the simplest and most effective exercises to lose weight. Jumping Rope exercises both your arms and your legs to offer you a good workout. Every minute, skipping burns 2.3 times more calories than walking at a speed of 3 miles per hour. To jump rope efficiently, you will want to ensure you are not jumping too high or landing too hard.
By doing any of the above exercises to lose weight, you'll find that you're reducing weight, feeling healthier and more confident every day.
Pay Close Attention Here-
Take 2 minutes to read the next page and you'll discover a stunning trick which will help you lose 20 pounds in 2 weeks. I strongly urge you to read everything on the next page and learn "Weird" Tips and Tricks of a Leaner & Flatter Belly- Click Here
Article Source: http://EzineArticles.com/?expert=Alexa_Brownie
http://EzineArticles.com/?Exercises-to-Lose-Weight---The-Best-Possible-Ways-to-Slim-Down-Fast&id=4611274
Click Here To Lose Weight Now, Also Get $15 Back Now!
By Alexa Brownie
Exercises have been known as the "non-fail" factors for losing weight. If you want to slim down fast you will need to exercise on a regular basis to have permanent results. Any kind of exercise is good for weight loss but there are certain exercises that will really accelerate the shedding of those extra pounds. Adding exercise into a busy life schedule can be difficult but don't let that stop you. The exercises given below only take a few short minutes out of your time but your results can be amazing.
1. Dance Aerobics: Dance aerobics is a great way to burn calories, and hence lose weight. A daily dance aerobic workout doesn't only help you to lose weight, but also aids improve blood circulation, and decrease the chance of developing joint problems and osteoporosis. It is definitely one of the best exercises to lose weight fast.
2. Step aerobics: Step aerobics is a popular form of exercise that unites the benefits of an aerobic exercise with toning and shaping. The cause for its popularity is simple--it provides a great cardio workout without the need for wide space or equipments. Doing an hour a day, divide into two half an hour sessions, will allow you to see the results within 2 weeks.
3. Swimming: Another popular one among all the exercises to lose weight is swimming. Swimming is an excellent way to get a whole body workout. Doing lengths up and down the pool for 30 minutes will burn off 400 calories, and also tone almost the entire of your body. is walking.
4. Cycling: Do you remember the last time you went cycling? Don't remember. Don't worry let's make a new start. Follow this healthy habit once again. The best way to motivate yourself is to ride outdoors. Not only will it help you to enjoy the nature, you will find yourself back in to shape in no time.
5. Skipping: Skipping is one of the simplest and most effective exercises to lose weight. Jumping Rope exercises both your arms and your legs to offer you a good workout. Every minute, skipping burns 2.3 times more calories than walking at a speed of 3 miles per hour. To jump rope efficiently, you will want to ensure you are not jumping too high or landing too hard.
By doing any of the above exercises to lose weight, you'll find that you're reducing weight, feeling healthier and more confident every day.
Pay Close Attention Here-
Take 2 minutes to read the next page and you'll discover a stunning trick which will help you lose 20 pounds in 2 weeks. I strongly urge you to read everything on the next page and learn "Weird" Tips and Tricks of a Leaner & Flatter Belly- Click Here
Article Source: http://EzineArticles.com/?expert=Alexa_Brownie
http://EzineArticles.com/?Exercises-to-Lose-Weight---The-Best-Possible-Ways-to-Slim-Down-Fast&id=4611274
Click Here To Lose Weight Now, Also Get $15 Back Now!
Saturday, August 21, 2010
Fat Burn Diet - Eat and Be Thin
Click Here To Lose Weight Now!
By Alyssa Collins
Starvation diets simply do not work. You may have been through the routine before, black coffee for breakfast, a piece of celery for lunch and a tiny dinner at the end of the day.
At the end of the week you barely lost a pound!
What's happening is your body is detecting "starvation mode" and is fighting like mad to hang on to every fat cell it can. Meanwhile you're feeling tired, hungry and void of energy because of this misguided effort to lose weight and burn fat.
Very simply to burn fat we must feed our body rather than restrict calories. The secret to burning amazing amounts of fat is to feed your body foods that increase the natural fat burning process. You need to understand the fat burn diet.
Eating simple carbs and sugar (white bread, chips, pastries, candy & cookies) will signal your body to STORE fat. So these must be totally eliminated ASAP.
To burn fat, you must do all you can to convert to a diet consisting of lean proteins, complex carbs and plenty of good fats.
When you eat only lean proteins and good fats and complex carbs, your body will convert fat stores into usable energy in the form of glucose. Of course fat stores are pulled from all over your body in the process including your belly. It's amazing how much fat you can burn in only one week when this amazingly simple concept is put into practice.
So without the carbs and sugar floating around, your body has no choice but to use fat stores as a major energy source. Hence, the fat burning begins...and continues as long as you continue the plan.
If you are serious about losing 7-10 pounds in one week and how to get the fat burn diet to work with your specific body type watch this free video below.
Alyssa Collins RN and Certified trainer, "You want to lose weight without wasting your time" so if you're not sure where to start, watch this step by step free video that walks you through how to: lose 10 pounds in 7 days
Article Source: http://EzineArticles.com/?expert=Alyssa_Collins
http://EzineArticles.com/?Fat-Burn-Diet---Eat-and-Be-Thin&id=4607808
Click Here To Lose Weight Now, Also Get $15 Back Now!
By Alyssa Collins
Starvation diets simply do not work. You may have been through the routine before, black coffee for breakfast, a piece of celery for lunch and a tiny dinner at the end of the day.
At the end of the week you barely lost a pound!
What's happening is your body is detecting "starvation mode" and is fighting like mad to hang on to every fat cell it can. Meanwhile you're feeling tired, hungry and void of energy because of this misguided effort to lose weight and burn fat.
Very simply to burn fat we must feed our body rather than restrict calories. The secret to burning amazing amounts of fat is to feed your body foods that increase the natural fat burning process. You need to understand the fat burn diet.
Eating simple carbs and sugar (white bread, chips, pastries, candy & cookies) will signal your body to STORE fat. So these must be totally eliminated ASAP.
To burn fat, you must do all you can to convert to a diet consisting of lean proteins, complex carbs and plenty of good fats.
When you eat only lean proteins and good fats and complex carbs, your body will convert fat stores into usable energy in the form of glucose. Of course fat stores are pulled from all over your body in the process including your belly. It's amazing how much fat you can burn in only one week when this amazingly simple concept is put into practice.
So without the carbs and sugar floating around, your body has no choice but to use fat stores as a major energy source. Hence, the fat burning begins...and continues as long as you continue the plan.
If you are serious about losing 7-10 pounds in one week and how to get the fat burn diet to work with your specific body type watch this free video below.
Alyssa Collins RN and Certified trainer, "You want to lose weight without wasting your time" so if you're not sure where to start, watch this step by step free video that walks you through how to: lose 10 pounds in 7 days
Article Source: http://EzineArticles.com/?expert=Alyssa_Collins
http://EzineArticles.com/?Fat-Burn-Diet---Eat-and-Be-Thin&id=4607808
Click Here To Lose Weight Now, Also Get $15 Back Now!
Thursday, August 19, 2010
Guide on How Safely to Lose Weight
Click Here To Lose Weight Now!
By Spencer A
It is an established fact that the most common problem that stares today's youths in the eye is the problem of obesity. This is flanked by a lifestyle that is very stressful. Little wonder that no matter the numbers of times people attend the gyms and no matter how tedious or well planned or thought out the exercise programme is, you find out that, for these people, shedding those excess kilos are such a daunting task and difficult to achieve. This is because many of these people still do not know how the body systems and its metabolic processes work.
Before you embark on any informed weight loss programme that has caught your fancy, first you need to calculate your Basal Metabolic Rate (BMR). This simply refers to the quantity of calories you need every day, to remain or be in good health. If there is an excess intake, then this it is that is transformed into fat and stored in various accommodating parts of the body, such as the stomach, thighs, buttocks etc. Thanks to you can goggle up a calorie calculator online and getting to know how much calories to consume each day would be really easy to come by.
The issue of having and maintaining a diet that is healthy cannot be over emphasized and its importance cannot be overstressed. These diets should include fresh fruits and vegetables, especially as salads and juices. They contain minerals, vitamins, and antioxidants in large measures and believe me when I say that they are essential for us to live healthily.
This might be difficult to do, but I need to emphasis the need for you to cut down on the consumption of red meat, alcohol, junk food, sweets and the likes, because they are very high in calorie content, and if you refuse to be mindful of this, then your body calorie content would go up and at this rate you would living dangerously as your health would continually be at risk because at this point you are becoming unhealthy.
I would recommend that instead of eating the regular three [3] big meals, you should take five or six small meals. Whichever way you feel you can achieve these small meals, I encourage you to go ahead and do it. It is better for you to nibble on nuts or vegetables, when you feel hungry, instead of tearing away at deeply fried food.
Meanwhile you should keep to the brown assortment of foods such as brown rice and even the brown bread. Other ways to lose weight include making sure that you read the label of any product you lay your hands on in the supermarket before you decide to buy, particularly packaged items. It is advisable for you to prepare your food fresh at home instead food stuff in containers.
Listen up, get and maintain a standard exercise schedule and sustain an encouraging view towards life. I am sure that these guidelines pointing to the ways by which you can knock off those extra kilos and appear fit and trim.
Have you realized that you are overweight and desperately need to lose weight? Have you been bothered about locating the right kind of weight loss routine you should embark on and get yourself out of this predicament? Then look no farther, because you will find the information you need to lose at least 20 pounds in two weeks and gain muscles so that you can look better. This you will find at http://www.excellentfastloszsecret.org & http://www.weightlossvilla.blogspot.com
Article Source: http://EzineArticles.com/?expert=Spencer_A
http://EzineArticles.com/?Guide-on-How-Safely-to-Lose-Weight&id=4589939
Click Here To Lose Weight Now And Get $15 Back Now!
By Spencer A
It is an established fact that the most common problem that stares today's youths in the eye is the problem of obesity. This is flanked by a lifestyle that is very stressful. Little wonder that no matter the numbers of times people attend the gyms and no matter how tedious or well planned or thought out the exercise programme is, you find out that, for these people, shedding those excess kilos are such a daunting task and difficult to achieve. This is because many of these people still do not know how the body systems and its metabolic processes work.
Before you embark on any informed weight loss programme that has caught your fancy, first you need to calculate your Basal Metabolic Rate (BMR). This simply refers to the quantity of calories you need every day, to remain or be in good health. If there is an excess intake, then this it is that is transformed into fat and stored in various accommodating parts of the body, such as the stomach, thighs, buttocks etc. Thanks to you can goggle up a calorie calculator online and getting to know how much calories to consume each day would be really easy to come by.
The issue of having and maintaining a diet that is healthy cannot be over emphasized and its importance cannot be overstressed. These diets should include fresh fruits and vegetables, especially as salads and juices. They contain minerals, vitamins, and antioxidants in large measures and believe me when I say that they are essential for us to live healthily.
This might be difficult to do, but I need to emphasis the need for you to cut down on the consumption of red meat, alcohol, junk food, sweets and the likes, because they are very high in calorie content, and if you refuse to be mindful of this, then your body calorie content would go up and at this rate you would living dangerously as your health would continually be at risk because at this point you are becoming unhealthy.
I would recommend that instead of eating the regular three [3] big meals, you should take five or six small meals. Whichever way you feel you can achieve these small meals, I encourage you to go ahead and do it. It is better for you to nibble on nuts or vegetables, when you feel hungry, instead of tearing away at deeply fried food.
Meanwhile you should keep to the brown assortment of foods such as brown rice and even the brown bread. Other ways to lose weight include making sure that you read the label of any product you lay your hands on in the supermarket before you decide to buy, particularly packaged items. It is advisable for you to prepare your food fresh at home instead food stuff in containers.
Listen up, get and maintain a standard exercise schedule and sustain an encouraging view towards life. I am sure that these guidelines pointing to the ways by which you can knock off those extra kilos and appear fit and trim.
Have you realized that you are overweight and desperately need to lose weight? Have you been bothered about locating the right kind of weight loss routine you should embark on and get yourself out of this predicament? Then look no farther, because you will find the information you need to lose at least 20 pounds in two weeks and gain muscles so that you can look better. This you will find at http://www.excellentfastloszsecret.org & http://www.weightlossvilla.blogspot.com
Article Source: http://EzineArticles.com/?expert=Spencer_A
http://EzineArticles.com/?Guide-on-How-Safely-to-Lose-Weight&id=4589939
Click Here To Lose Weight Now And Get $15 Back Now!
Two Things You Need to Get Fit - You Won't Find Them at the Gym!
Click Here To Lose Weight Now!Two Things You Need to Get Fit - You Won't Find Them at the Gym!
By Robert Bloomberg
Fitness boot camps for women are full of people who want to be fit, shapely, well toned, or a particular dress size. They come to weight loss boot camps because they want the discipline and super challenging workout to stimulate real change in their bodies. While they are definitely on to something since boot camps do produce some dramatic results for many people, many of them are missing two very important aspects of getting fit.
It turns out getting in shape and losing weight isn't all about whom you train with or how many times a day you hit the gym in a given week. There are two other things that you simply cannot succeed without and they are not in a gym. They are inside you!
#1: A solid understanding of why you want and need to get fit.
You can attend as many weight loss boot camps as you want, but if you aren't in touch with your deepest reasons for making these changes in your life you won't push your hardest and see the best possible results. Just wanting to be a size six or fit into your teenage daughter's blue jeans isn't enough.
What are the real reasons you want to lose weight? Why do you need to get your body in shape? Dig deep into what is motivating you to make changes in your life and you are more likely to stick with the changes long term.
For instance, if you are attending daily fitness boot camps for women because you want to wear a particular sized dress at an upcoming wedding you aren't likely to push as hard as if you know in your mind that you are in these weight loss boot camps because you are having difficulties chasing after your small children and you want to participate in life more with them.
Those children and the desire to be active with them comes straight from the heart and will always motivate you more than a dress size. Also, attending fitness boot camps for women just to be smaller for an upcoming event increases your chances of dropping out once the event has occurred and you have no motivation to lose more.
Get down to the real reasons you want and need to lose the weight. It should come from the heart and have significant emotional meaning to you.
#2: Determination to reach your goals at all odds.
It doesn't matter what may be motivating you at the time you first join fitness boot camps for women. There are going to be days you just don't want to go. You are going to get tired out. You are going to have major stress in your life that serves to distract you.
What is going to get you to those weight loss boot camps regardless of everything else going on in your life? Not motivation... determination!
Motivation is going to come and go, but your determination to reach your goals and push through the hard spots is what will make you one of the winners that actually complete a cycle of weight loss boot camps. That is a much better group to be in than those that drop out of weight loss boot camps and later regret it!
To find the best private personal trainers in Manhattan NYC and in Spa Massage services please visit our website Method Fitness or call us at 212.255.5842
Article Source: http://EzineArticles.com/?expert=Robert_Bloomberg
http://EzineArticles.com/?Two-Things-You-Need-to-Get-Fit---You-Wont-Find-Them-at-the-Gym!&id=4589553
Click Here To Lose Weight Now And Get $15 Back Now!
By Robert Bloomberg
Fitness boot camps for women are full of people who want to be fit, shapely, well toned, or a particular dress size. They come to weight loss boot camps because they want the discipline and super challenging workout to stimulate real change in their bodies. While they are definitely on to something since boot camps do produce some dramatic results for many people, many of them are missing two very important aspects of getting fit.
It turns out getting in shape and losing weight isn't all about whom you train with or how many times a day you hit the gym in a given week. There are two other things that you simply cannot succeed without and they are not in a gym. They are inside you!
#1: A solid understanding of why you want and need to get fit.
You can attend as many weight loss boot camps as you want, but if you aren't in touch with your deepest reasons for making these changes in your life you won't push your hardest and see the best possible results. Just wanting to be a size six or fit into your teenage daughter's blue jeans isn't enough.
What are the real reasons you want to lose weight? Why do you need to get your body in shape? Dig deep into what is motivating you to make changes in your life and you are more likely to stick with the changes long term.
For instance, if you are attending daily fitness boot camps for women because you want to wear a particular sized dress at an upcoming wedding you aren't likely to push as hard as if you know in your mind that you are in these weight loss boot camps because you are having difficulties chasing after your small children and you want to participate in life more with them.
Those children and the desire to be active with them comes straight from the heart and will always motivate you more than a dress size. Also, attending fitness boot camps for women just to be smaller for an upcoming event increases your chances of dropping out once the event has occurred and you have no motivation to lose more.
Get down to the real reasons you want and need to lose the weight. It should come from the heart and have significant emotional meaning to you.
#2: Determination to reach your goals at all odds.
It doesn't matter what may be motivating you at the time you first join fitness boot camps for women. There are going to be days you just don't want to go. You are going to get tired out. You are going to have major stress in your life that serves to distract you.
What is going to get you to those weight loss boot camps regardless of everything else going on in your life? Not motivation... determination!
Motivation is going to come and go, but your determination to reach your goals and push through the hard spots is what will make you one of the winners that actually complete a cycle of weight loss boot camps. That is a much better group to be in than those that drop out of weight loss boot camps and later regret it!
To find the best private personal trainers in Manhattan NYC and in Spa Massage services please visit our website Method Fitness or call us at 212.255.5842
Article Source: http://EzineArticles.com/?expert=Robert_Bloomberg
http://EzineArticles.com/?Two-Things-You-Need-to-Get-Fit---You-Wont-Find-Them-at-the-Gym!&id=4589553
Click Here To Lose Weight Now And Get $15 Back Now!
Eliminate Sugar and Lose Weight Fast
Click Here To Lose Weight Now!Eliminate Sugar and Lose Weight Fast
By John L. Phillip
Americans consume 156 pounds of sugar for every man, woman and child each year, and this number is continuing to grow at an alarming rate. The vast majority doesn't come from the sugar jar, but is conveniently hidden in foods you may never suspect. Sugar, and its evil cousin high fructose corn syrup (HFCS), are lurking in virtually every processed food available on supermarket shelves today, including salad dressings, soups and breads.
According to the Journal of the American Society of Nephrology, diets high in fructose, the inexpensive sweetener used in soft drinks, candy, cookies and cakes, increases blood pressure and leads to increased risk for heart attack and stroke. Further, excessive sugar wreaks havoc on our blood sugar and insulin leading to metabolic diseases such as diabetes and certain forms of cancer.
While many people find it difficult to kick the sugar habit, mounting evidence indicates that long term health and weight loss goals can be significantly improved by eliminating sweets and replacing them with natural foods that we have evolved to eat. Cut as many foods as possible from the following list, and you'll achieve rapid weight loss and reduced risk from disease.
1. Soft Drinks and Carbonated Beverages
The average can of soda contains 150 calories and 15 teaspoons of sugar. Many people drink 2 or 3 cans a day, and the worst part is the sweetener is HFCS which has been shown to alter how fat is stored, rather than burned by the body. Diet soda is not a good substitute, as it contains artificial sweeteners which can affect brain chemistry, mood and excitability. The best choice is black, green or white tea. All are packed with healthy antioxidants, and naturally increase the fat burning metabolism in your body.
2. White Flour and Wheat Based Foods
Flour based wheat breads and pasta are quickly transformed to glucose (sugar) in the mouth. Saliva breaks down these processed foods to extract the energy for immediate use, having the same effect as if you had eaten pure sugar. Since most flour has been highly refined, any nutrition is stripped away using a toxic bleach process. People find that when they eliminate wheat from their diet, they feel more energetic, have less brain fog and are finally able to lose weight effortlessly.
3. French Fries and Doughnuts
These foods are largely refined carbohydrates which have been fried. At 250 to 300 calories for an average serving they are a major contributor to the growing obesity problem in the US. They break down into simple sugars in minutes, and the worst part is the frying process produces glycated end products known to accelerate aging in the body.
4. Breakfast Cereals
Marketing efforts would make you believe that breakfast cereal is a healthy way to start your day. A single serving has 13 grams of sugar, and most have little nutritional value.
5. Cookies, Candy, Ice Cream and Desserts
Dessert items are loaded with 40 to 60 grams of sugar per serving, and many baked products contain deadly trans fats which are shown to increase the risk of developing heart disease by 25%. Be sure to fill up at each meal with plenty of leafy greens and vegetable to avoid the temptation of dessert.
Many of the foods we eat today have changed considerably from a generation ago. Most food was made at home from natural ingredients and eaten in much smaller quantities. More than 80% of the food eaten today is manufactured in a food laboratory, created to appeal to our insatiable desire for sugar and salt.
Sugar consumption has increased at a staggering rate, and our obesity epidemic has followed in its tracks. Eliminating the worst offending food groups will have a major impact on our risk from disease, with natural weight loss as a healthy lifestyle benefit.
Read More Expert Advice on Diet, Health and Nutrition
John Phillip is a Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. Visit My Optimal Health Resource to continue reading the latest health news updates.
Article Source: http://EzineArticles.com/?expert=John_L._Phillip
http://EzineArticles.com/?Eliminate-Sugar-and-Lose-Weight-Fast&id=4599744
By John L. Phillip
Americans consume 156 pounds of sugar for every man, woman and child each year, and this number is continuing to grow at an alarming rate. The vast majority doesn't come from the sugar jar, but is conveniently hidden in foods you may never suspect. Sugar, and its evil cousin high fructose corn syrup (HFCS), are lurking in virtually every processed food available on supermarket shelves today, including salad dressings, soups and breads.
According to the Journal of the American Society of Nephrology, diets high in fructose, the inexpensive sweetener used in soft drinks, candy, cookies and cakes, increases blood pressure and leads to increased risk for heart attack and stroke. Further, excessive sugar wreaks havoc on our blood sugar and insulin leading to metabolic diseases such as diabetes and certain forms of cancer.
While many people find it difficult to kick the sugar habit, mounting evidence indicates that long term health and weight loss goals can be significantly improved by eliminating sweets and replacing them with natural foods that we have evolved to eat. Cut as many foods as possible from the following list, and you'll achieve rapid weight loss and reduced risk from disease.
1. Soft Drinks and Carbonated Beverages
The average can of soda contains 150 calories and 15 teaspoons of sugar. Many people drink 2 or 3 cans a day, and the worst part is the sweetener is HFCS which has been shown to alter how fat is stored, rather than burned by the body. Diet soda is not a good substitute, as it contains artificial sweeteners which can affect brain chemistry, mood and excitability. The best choice is black, green or white tea. All are packed with healthy antioxidants, and naturally increase the fat burning metabolism in your body.
2. White Flour and Wheat Based Foods
Flour based wheat breads and pasta are quickly transformed to glucose (sugar) in the mouth. Saliva breaks down these processed foods to extract the energy for immediate use, having the same effect as if you had eaten pure sugar. Since most flour has been highly refined, any nutrition is stripped away using a toxic bleach process. People find that when they eliminate wheat from their diet, they feel more energetic, have less brain fog and are finally able to lose weight effortlessly.
3. French Fries and Doughnuts
These foods are largely refined carbohydrates which have been fried. At 250 to 300 calories for an average serving they are a major contributor to the growing obesity problem in the US. They break down into simple sugars in minutes, and the worst part is the frying process produces glycated end products known to accelerate aging in the body.
4. Breakfast Cereals
Marketing efforts would make you believe that breakfast cereal is a healthy way to start your day. A single serving has 13 grams of sugar, and most have little nutritional value.
5. Cookies, Candy, Ice Cream and Desserts
Dessert items are loaded with 40 to 60 grams of sugar per serving, and many baked products contain deadly trans fats which are shown to increase the risk of developing heart disease by 25%. Be sure to fill up at each meal with plenty of leafy greens and vegetable to avoid the temptation of dessert.
Many of the foods we eat today have changed considerably from a generation ago. Most food was made at home from natural ingredients and eaten in much smaller quantities. More than 80% of the food eaten today is manufactured in a food laboratory, created to appeal to our insatiable desire for sugar and salt.
Sugar consumption has increased at a staggering rate, and our obesity epidemic has followed in its tracks. Eliminating the worst offending food groups will have a major impact on our risk from disease, with natural weight loss as a healthy lifestyle benefit.
Read More Expert Advice on Diet, Health and Nutrition
John Phillip is a Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. Visit My Optimal Health Resource to continue reading the latest health news updates.
Article Source: http://EzineArticles.com/?expert=John_L._Phillip
http://EzineArticles.com/?Eliminate-Sugar-and-Lose-Weight-Fast&id=4599744
Tuesday, August 17, 2010
What to Do If You Cheated
Click Here To Lose Weight Now!What to Do If You Cheated
By Paulina Baytler
We have all done it. The week went splendidly with reasonable meals of chicken, egg whites, fruits and veggies. You are getting your workout on as well and feeling remarkable! Then the weekend came and everything went down the toilet. You might have gone to your favorite restaurant and SWORE you'd have something healthy, but after three glasses of wine you ate 2 appetizers, an entree, and naturally you couldn't depart without the to-die-for desert. To add to the madness it happened to be a late meal and you ended up going home and to bed shortly after dinner. The following morning you feel like a fat and overstuffed lard and everything is ruined. What do you do??
Let's not freak out and be more systematic about this. One KEY thing to remember regarding dieting and health programs is be PREPARED for obstacles. Recognize the fact that you are human and you are going to make mistakes sometimes. These one-time errors are ok, but throwing away your whole diet program because of one slip-up is NOT ok.
When you awaken the next morning from your pig-out, there's a specific process that you must follow to minimize the damage done. Here it is:
* DO NOT skip breakfast.
I know you are feeling full and you don't feel like eating any more food for the following week and a half, but you don't want to slow down your metabolism. Yes, your calories for the next day should be severely reduced to make up for the abundance of calories the previous day, but reduce them later in the day.
* Consume only protein.
My guess is that your pig-out did not consist of a lot of chicken and egg whites the previous day, and chances are you ate an abundance of carbohydrates and sugar. For more info on how this affects the body read this. Since insulin spikes can make you fat, the day after a large cheat you certainly don't want your insulin to spike. So stay away from the carbs. It's just for a day, you can handle it.
* Keep careful watch on your portion control.
Notice how when you go an extended period of time without eating anything, the following meal is smaller? It seems like you get full much faster! This is not by chance. Your stomach has the ability to shrink and expand depending on how much you fill it. If you fill it to capacity, the next time you eat it will let you fill it a little more. If you don't fill it your stomach will contract. Therefore, you may not feel full when you're done eating. Deal with it for a day.
* Do a light workout.
Odds are you're mildly hung over so you should do anything too hardcore anyway. However, some light cardio or a circuit training workout will make you feel better and burn at least a small number of calories. This workout is NOT to lose fat so don't treat it as such.
Follow these steps for the one day that is following your cheat and you'll be back in action the following day. People tend to have this insane way of thinking that one they mess up once they're justified in doing it again. If that wasn't the biggest rant of insanity I have every heard I don't know what is!
For more fat burning tricks check out the Fat Loss Cheetah site.
Article Source: http://EzineArticles.com/?expert=Paulina_Baytler
http://EzineArticles.com/?What-to-Do-If-You-Cheated&id=4525887
Click Here To Lose Weight Now And Get $15 Back Now!
By Paulina Baytler
We have all done it. The week went splendidly with reasonable meals of chicken, egg whites, fruits and veggies. You are getting your workout on as well and feeling remarkable! Then the weekend came and everything went down the toilet. You might have gone to your favorite restaurant and SWORE you'd have something healthy, but after three glasses of wine you ate 2 appetizers, an entree, and naturally you couldn't depart without the to-die-for desert. To add to the madness it happened to be a late meal and you ended up going home and to bed shortly after dinner. The following morning you feel like a fat and overstuffed lard and everything is ruined. What do you do??
Let's not freak out and be more systematic about this. One KEY thing to remember regarding dieting and health programs is be PREPARED for obstacles. Recognize the fact that you are human and you are going to make mistakes sometimes. These one-time errors are ok, but throwing away your whole diet program because of one slip-up is NOT ok.
When you awaken the next morning from your pig-out, there's a specific process that you must follow to minimize the damage done. Here it is:
* DO NOT skip breakfast.
I know you are feeling full and you don't feel like eating any more food for the following week and a half, but you don't want to slow down your metabolism. Yes, your calories for the next day should be severely reduced to make up for the abundance of calories the previous day, but reduce them later in the day.
* Consume only protein.
My guess is that your pig-out did not consist of a lot of chicken and egg whites the previous day, and chances are you ate an abundance of carbohydrates and sugar. For more info on how this affects the body read this. Since insulin spikes can make you fat, the day after a large cheat you certainly don't want your insulin to spike. So stay away from the carbs. It's just for a day, you can handle it.
* Keep careful watch on your portion control.
Notice how when you go an extended period of time without eating anything, the following meal is smaller? It seems like you get full much faster! This is not by chance. Your stomach has the ability to shrink and expand depending on how much you fill it. If you fill it to capacity, the next time you eat it will let you fill it a little more. If you don't fill it your stomach will contract. Therefore, you may not feel full when you're done eating. Deal with it for a day.
* Do a light workout.
Odds are you're mildly hung over so you should do anything too hardcore anyway. However, some light cardio or a circuit training workout will make you feel better and burn at least a small number of calories. This workout is NOT to lose fat so don't treat it as such.
Follow these steps for the one day that is following your cheat and you'll be back in action the following day. People tend to have this insane way of thinking that one they mess up once they're justified in doing it again. If that wasn't the biggest rant of insanity I have every heard I don't know what is!
For more fat burning tricks check out the Fat Loss Cheetah site.
Article Source: http://EzineArticles.com/?expert=Paulina_Baytler
http://EzineArticles.com/?What-to-Do-If-You-Cheated&id=4525887
Click Here To Lose Weight Now And Get $15 Back Now!
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