By Alyssa Collins
Ask any dietician or weight loss expert, exercise alone will not ensure you burn fat if you don't follow the correct diet. If you're struggling with weight loss and excess fat, this article will give you valuable information on how to get a sexy stomach and burn fat 24 hours a day.
Remember, it's a fact the key to even getting close to six pack abs is 80% diet and 20% exercise.
That being said we'll talk about 3 things you can do to get a lean sexy stomach...and all of these tips are based on diet.
You need to control appetite naturally - you will not eliminate fat or lose any weight if you are constantly thinking about food. The good news is you don't need diet pills, supplements or special shakes to control hunger or cravings.
1. Eliminate simple carbs, sugar - Simple carbs and sugar send your blood sugar levels through the roof which is a signal for your body to store fat. Exactly what you DON'T want. This is perhaps the first and most important step in trimming belly fat.
2. Eat lean proteins, good fats and complex carbs - focus on eating lean red meats, seafood, olive oil, nuts, real butter, milk, fruits and vegetables. Substitute white flour products with whole grain... that means breads, bagels, pastas.
3. Eliminate processed foods - Processed foods stress the liver from doing what it should be doing, and that's metabolizing fat so it's not stored around your waistline.
This is the basic backbone of the fat burn diet. If you want to burn up to 7 pounds of fat in a week you should look into tailoring a plan that fits your lifestyle. That's the beauty of the fat burn diet; you can tailor it to your metabolic profile so you can eat what you want, not count calories and still burn fat around your waistline 24 hours a day.
The specific step by step free video below has all the fat burning info you need to get that sexy stomach.
Alyssa Collins RN and Certified trainer, "You want to lose weight without wasting your time" so if you're not sure where to start, watch this step by step free video that walks you through how to: lose 10 pounds in 7 days
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